News
NO EXCUSES... A Workout to Kick Off the New Year
I just did this workout in the FREEZING COLD, first thing in the morning, and am so glad that I did!
As the wea...
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Workout Nutrition: What to eat before, during, and after your workout
It is a common metaphor to compare our bodies to cars and it couldn't be more true. Your body is like a Ferrari. Yo...
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Training for the Holiday Season by Kacie Cleveland
Okay, the top three sugar-coated holidays are coming up and you need to be ready for them! Instead of pretending like...
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Healthy Makeover; How to maximize your efforts in the gym and kitchen
On August 28th, Promax hosted a live Twitter event with fitness expert, Joel Harper and seasoned dietician, Julie Fel...
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12 Tips on How to Run with Less Effort from Promax Fitness Expert, Joel Harper
Everyone I know wants to improve their running times. I want to help you run your best, injury free, while you learn...
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Beach Strength Workout from Promax Ambassador, Holly Perkins, B.S.
Summer is here and inevitably you'll end up at the beach! The great news is that you don't have to sacrifice a worko...
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Competition - from Promax DOer Chase Erwin
I just recently competed in the Kentucky Derby Men's physique show in Louisville and took second, which automatically...
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Tips to Get Active by Memorial Day
1. Body Fat Competition. Gather some friends, have one expert take the measurements and see who can lose the most in...
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Kick Start Your Spring with this Workout
Bad weather can raise the temptation of settling indoors with a tasty beverage and maybe some pizza. Instead, grab yo...
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Girls Gone Sporty keeps up with Kacie Fischer
Girls Gone Sporty tries to keep up with Promax DOer Kacie Fischer as she takes on an epic stair climb
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Indoor exercises to stay fit over the holidays
Nearly every one of my clients struggles with staying fit during the winter months. The decrease in sunlight and co...
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Take Control, Even On-The-Go
For stay at home or working moms, back to school means back to a familiar routine; back to the hustle and bustle of m...
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