News
Nutrition Bar versus a Full Meal
When you add working out into your weekly routine, it is hard to determine when you should consume a nutrition bar or...
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A Time of Reflection
It's time to celebrate what you've achieved this year! If we always keep our focus on the future, we can forget to re...
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How To Calculate Your Calorie Consumption Based On Your Body Type & Fitness Goals
Whether you are trying to gain, lose, or maintain weight, the proper mix of diet and exercise will help you achieve y...
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Analysis and Use of Recovery Bars
Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein ...
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The Best Exercises for Arm Day
In conjunction with healthy energy bars, you can take arm day to the next level by switching up your workout routine....
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Finding Balance and Strength During Holiday Chaos
With all the food, family and parties packed into such a short time period, achieving balance during the upcoming...
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6 Tips for Working Out the Right Way
Working out -- we all need to do it, and in many cases, we avoid it. Working out is strenuous exercise, but the benef...
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What Are the Benefits of a Gluten-Free Diet?
You may hear a lot about being “gluten free” in the news and see menus offering gluten-free meals when you go out to ...
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Compartmentalization with the Task at Hand
Being a Marine fighter pilot requires absolute focus. Distractions can be disastrous. But how is this accomplished? P...
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How to Improve Your Pre and Post Workout Nutrition
Taking care of your body is essential so that you can make the most out of your daily workout routine. In order to ma...
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Why the Combination of Carbs + Protein Is Essential
A good diet that allows you to lose weight relies heavily on striking a balance. This means you need to find the righ...
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How to Refuel the Right Way after a Workout
Refueling after a workout is important for muscle growth and recovery. You can achieve this with a protein bar built ...
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