It’s getting hot, hot, hot!
You’ve been exercising all winter in preparation for the beach, but now it’s summer- and hot. Sometimes even dangerously hot, and seemingly too hot to go workout. But don’t let the summer heat affect your daily sweat! This workout from Promax Ambassador Holly Perkins is fast and will set you on the road to that bikini ready body.
Because you will be doing high intensity work here, it’s critical to refuel as soon as possible after your workout. Be sure to include a combination of protein and carbohydrate, with just a little bit of fat. Try the new Promax LS as a great option.
Jog in place: 1:00 / Jumping Jacks: 1:00 / Burpees: 1:00
Rest: 1:00 During this rest, walk around, drink water, just keep moving!
Walking Lunges: 50 steps (25 on each leg)
Push Ups: x15 (You can choose the style that you prefer!)
Squats: x30 (Any style)
Repeat the First Circuit, including the Rest.
Repeat the Second Circuit, including the Rest.