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Is There a Proper Way to Breath While Doing Weightlifting Workouts?
There is much debate as to whether learning proper breathing techniques while doing weightlifting workouts is benefic...
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Diets Based on Individual Metabolism
How to eat a healthy diet based on your own individual metabolism Sometimes when you're trying to get in shape, it ca...
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The Best Stretches for Bikers
Do athletes really need to stretch?
The debate seems inconclusive, although there is evidence that stretching before ...
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4 Common Training Mistakes by DOer, Sean Garick
When it comes to training, there are very few 'new' mistakes being made. There is, however, a short list of common mi...
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5 Techniques for Better Self-Discipline
We're already well into 2016, and your New Year's resolutions may be as distant a memory as your six-pack. But health...
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Soy Protein: A Nutritional Powerhouse
Soy isn't just for skinny jeans-wearing hipsters. The muscle-building properties of this remarkable bean have made s...
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What Exercises Can Help Treat and Prevent Back Pain?
Chronic back pain and back injuries are common occurrences in people of all ages. You might have bent or twisted wron...
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Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!
The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...
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Vegetarian Guide to Weight Loss
There are many ways to lose weight, but not all of them will provide other important health benefits at the same time...
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The Best Sources of Protein for Vegetarians
People choose to be vegetarian for many different reasons. While meat has its merits, it's well known that a plant-ba...
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Getting Started with Muscle Hypertrophy Training
It's time to get smart about building muscle. By getting the ball rolling with the right muscle hypertrophy training ...
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How Should You Incorporate Cardio Into Your Workout?
Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...
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