News
Keeping Up Your Motivation Any Time of Year
Dreary or sunny, rainy or clear, no matter what the weather, we can make up some excuse to skip the workout. But what...
Read more
Why You Shouldn't Be Skipping Leg Day
We all know that one guy in the gym who looks like he hasn't hit legs in the past year. Broad shouldered and top heav...
Read more
Unique Diets That Actually Work
When you've tried every diet under the sun, it's easy to feel like nothing will ever work for you. Perhaps the diets ...
Read more
Caffeine: Is It Healthy, and How Does It Affect Your Workout?
Most people get up every day and make themselves a cup of coffee to feel energized, and then they might have subsequ...
Read more
Six Things You Should Know About Protein
If you're new to the fitness lifestyle, you may wonder why protein is talked about so often. You see protein products...
Read more
The 5 Best Ski Slopes In The U.S.
Check out our favorite ski destinations this winter Some of us love the warm sun, and sitting on the beach relaxing w...
Read more
How Super are Superfoods?
You've likely heard a lot about superfoods: specific foods, such as certain fruits or vegetables, that have superior ...
Read more
Valentine's Day Workouts For Couples
Check out some great exercises you can do as a team Valentine's Day is right around the corner, and for most people t...
Read more
Joe Wilson
What makes you the Featured Fan? I love PROMAX bars. My masters swim coach recommended them to me. A PROMAX bar is p...
Read more
Protein: Your Body's Fuel for Life
Protein plays a critical role in building and maintaining a healthy body, providing critical components for forming m...
Read more
Getting That Booty Right: Four Tips for Better Glutes
The bottom is the bottom line for many fitness enthusiasts who are hitting the gym to build a firmer, toner tush. Bui...
Read more
Five Strategies for Building Muscle
Strength is the cornerstone of fitness. Building muscle allows you to hit harder and move faster, and it also enhance...
Read more
