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5 Easy Ways to Motivate Yourself to Work Out
Let's face it. After a long, hard day at work, the last thing you probably feel like doing is working out. So, you mi...
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Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
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30 Day Water Challenge: Is It Worth It?
It seems like every month there is a new health craze - from the obsession with kale to using chia seeds every day, w...
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Tips and Tricks for Pushing Through Workouts
With New Year's just right around the corner, one of the most common resolutions people make is to get fit, shed the ...
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Your Diet and Navigating the Holidays
Keeping in line with your diet can be a real chore over the holidays. It's bad enough that you spend more time inside...
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Safety Tips for Outdoor Fitness during the Winter
As soon as daylight savings time goes into effect, it becomes harder to maintain an outdoor workout plan. Winter's ea...
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How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...
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How to Eat on Thanksgiving Without Ruining Your Diet
Thanksgiving is coming, and that means one thing: you're going to eat. A lot. But that doesn't have to destroy what ...
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Rewarding Yourself the Healthy Way
If we know exercise is so good for us, then why do we always find ways to procrastinate our workouts? Sometimes the a...
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How Sleep Affects Your Athletic Performance and Recovery
Sleep, or the lack of sleep, has a major impact on athletic performance, among other things. While many athletes are ...
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Getting Ready for Your First Weightlifting Competition
Testing your strength against other weightlifting enthusiasts is an important milestone in the personal fitness journ...
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Reasons Why You Should Change Your Workout Routine
There are certain reasons why you might want to change your workout routine. Changing your routines to often can cau...
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