News
Should You Work Out While Sick?
A scratchy throat. Runny nose. Hacking cough. You've got it all, thanks to some person on the bus who didn't cover hi...
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6 MORE Gyms to Check off your Travel List
We couldn't stop at just six fantastic, trip-worthy workout facilities, so here's part two of our series, The 6 Most ...
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The 6 Most Iconic Gyms in the World to Add to Your Bucket List
Most people have a bucket list: a list of beautiful places to visit, things to do, and people to meet that will enric...
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5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
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Monique Marks
What makes you the Featured Fan? At 16 years old, trying to find who out you REALLY are is pretty tough. There are a...
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10 Myths about Yoga
For men and women interested in health and fitness, yoga can provide a fun and healthy activity to combine with other...
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Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
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Kaleigh Strong
What makes you the Featured Fan? I've played sports all my life, but ate whatever I wanted. It was about my sophomor...
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How to Train Like an MMA Fighter
When it's time to think of examples of impressive physicality, it's hard to come up with a better example than an MMA...
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How To Use Your Body Mass Index To Improve Your Health
What Is Body Mass Index, or BMI?
Body Mass Index, or BMI, is a formula that looks at your weight in comparison with y...
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5 Reasons Why We Support Evening Workouts
As athletes, we know that sleep and rest is necessary to our training. Without good rest in between our training, ou...
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Training with Your Achilles Tendon in Mind
While we're training, we constantly have certain things in mind. We know that in order to be in our best shape, we ne...
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