News
Brandon Messina
What makes you the Featured Fan? My fitness journey started just about three years ago with working out in my room f...
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Muscle Building: How Much Weight Should You Be Lifting?
It's one of the first questions that people ask once they start going to the gym or seriously considering buffing up ...
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6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
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Protein Packed Desserts You Can Make From Home
Dessert is one treat we all love to have - and when it contains health benefits, it takes the word “treat” to a whole...
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Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you're more than like to see different athletes pull out things from their gym bags that make ...
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Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
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Whey vs. Soy – What's the Difference?
Whey protein and soy protein are both used as dietary supplements to help increase protein and improve overall health...
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Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
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6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...
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Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
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7 Protein-Rich Breakfasts
Are you starting your day with sufficient protein? Probably not. Most people consume too much sugar and carbohydrates...
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