News
CrossFit Injury Prevention
CrossFit offers a variety of ways to tone up just about every muscle group, yet people are getting injured in high nu...
Read more
The Importance of Proper Form and Posture
Nutrition, a proper sleep schedule, and keeping hydrated are all important elements of maintaining a healthy body. A ...
Read more
Mug Cake - #MAXMunchies
Ingredients
2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Gree...
Read more
Promax Cookie Dough Bites - #MAXMunchies
INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar
DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...
Read more
Chocolate PB Protein Fudge - #MAXMunchies
Ingredients: serves 1
½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein ...
Read more
Lemon Drop Protein Bites - #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar
Recipe:
Preheat oven/toaster oven to 350 degrees
Cut bar into 10 ...
Read more
50 Names for Sugar
In the war for better fitness, sugar can be fine in moderation. Dieters and exercise enthusiasts work hard to avoid s...
Read more
The Do's and Dont's of Staying Fit During the Holidays
During the holiday season, many of us put aside healthy habits in favor of rich traditional meals and sweet treats. ...
Read more
What Are the Benefits of High Intensity Interval Training?
What would you say if we told you there's an exercise routine that burns fat, strengthens your heart, and builds mus...
Read more
Why Fad Diets Suck
Fad diets are unforgiving. Boring. Restricting. They ban specific foods or entire food groups, only allow you to eat ...
Read more
Plyometrics Will Make You Jump for Joy
When's the last time that your strength workout made you want to jump for joy? Has it kept you continually improving...
Read more
What the Heck is Flexible Dieting and How Can It Help You Lose Weight?
Deprivation diets just don't work. Sure, on the first day you're all gung-ho to eat plain chicken breasts with brown ...
Read more
