News
Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times c...
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6 Protein-Rich Lunch Ideas
Breakfast may be the most important meal of the day, but it's lunch that keeps you going. It's tempting to gorge on t...
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Chocolate Peanut Butter Express Oats - #MAXMunchies
Recipe: serves 1
1 tsp instant espresso powder mixed in 3/4 cup warm water
1/3 cup oatbran or 1/2 cup old fashioned...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
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How to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your adve...
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5 Apps You Can Use to Improve Your Performance
We love a good ol' fashioned workout. Your sneakers hitting the pavement or you hitting the weights in the mudroom. I...
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Chunky Monkey Trail Mix - #MAXMunchies
Ingredients:
1 Nutty Butter Crisp Promax bar chopped
1 serving of each (28g)
Peanuts
banana chips
pretzels
1 T dark ...
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Promax Smoothie
Fitness expert Sara Haley has created a simple, yet delicious and nutritious, Promax Smoothie. Watch to get the rec...
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Music and Your Workout
You wake up in the morning and lace up your sneakers. You are envisioning your perfect workout. How far you'll run. ...
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Age and Metabolism: What You Need to Know
Many of us have heard the age old adage, “I'm not 20 anymore” or 15, or 35, or…insert any age younger than you alrea...
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For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym
We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...
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Colin Strong
What makes you the Featured Fan? Where should I start? I've always been on the bigger side, consistently made fun of...
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