News
10 Fattening Foods That Should Be Avoided
You've carefully planned your diet full of healthy veggies and protein bars. You've started a new workout routine. Yo...
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The Top 5 Benefits of Exercising in the Morning
No matter what time of day you exercise, you are going to reap some benefits. It just so happens that exercising in t...
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6 Reasons You Are Not Exercising Effectively
It's almost summer time, so you've had months now to work on those New Year's fitness resolutions. How are you doing?...
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5 Things You Can Learn from Exercising with Your Children
Do you enjoy exercising with your children or teens? In a busy day of work, community, and family, it's natural to lo...
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Secrets to Great Morning Workouts
Do you wish you had great morning workouts? Ever find yourself envying those social media posts from your friends, hu...
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The Healthy Parent's Guide to Protein for Kids
Protein is important for children. Strong, healthy bodies need protein to grow. Constant activities, sports, and play...
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Warning: 10 Signs You Aren't Getting Enough Protein
You know that protein is an important part of your diet, and you have already taken steps to increase your protein co...
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Melinda Allen
What makes you the Featured Fan? I'm a strong mom and woman! I have to have protein in my diet to keep me rolling an...
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Five Foods That Are Packed with Protein
Protein is an essential part of every diet. It helps our bodies build muscle, improves metabolism, regulates blood su...
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Suffering from Allergies? Don't Stop Exercising Now!
It's allergy season, and your sneezing and sniffling may be discouraging you from your daily jog. But it doesn't have...
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3 Quick & Easy Spring Snack Recipes
Finally, warmer weather is upon us. It's time to enjoy an active outdoor life again with running, hiking, and team pl...
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