News
How to Train for Your First 5K and Live to Tell About It
Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you coul...
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Sharilynn Brown
What makes you the Featured Fan? All of my life I've been the “skinny” girl who could eat whatever she wanted and la...
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Gordon Mark Weinberger, ACSM-CPT
What makes you the Featured Fan? I am going to be fifty years old this year and three years ago this month, I decid...
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The Importance of Hydration
Drinking enough water is an essential part of a healthy lifestyle. Water keeps your digestion flowing and helps to r...
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A Beginner's Guide to Gym and Weight Room Etiquette
When beginners start coming to the gym, it can seem like walking into a place filled with strangers who all expect yo...
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Don't Forget the Post-Workout Stretch
Most people who work out focus on the activity itself, like cardio endurance or achieving maximum reps in a weight ro...
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Shortcuts to Getting in Shape For Summer
Summer is nearly upon us. It's time to panic – who's ready with a fit swimsuit body and toned muscles? You may have s...
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Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...
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Why You Want an Exercise Partner
How committed are you to achieving your fitness goals? If you are like most, your enthusiasm rises and falls with the...
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Diet Secrets Every Basketball Player Should Know
It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just t...
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5 Things Your Mother Should Have Told You About Snacking
When we're trying to get – or stay – in shape, it's tempting to cut out snacks.
That's just wrong.
Surprisingly, snac...
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Count Them: 6 Facts About Sleep That Make You Stronger
There isn't an athlete alive that hasn't felt tired from time to time. Even if you aren't overtraining, you likely ex...
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