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How To Tell If You're Not Getting Enough Protein
What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...
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Lose the Belly with a High Protein Diet
Belly fat can be the most stubborn type of fat to lose for men and women trying to get in shape. Unfortunately, it's ...
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Surprising Ways Alcohol Affects Your Workout
We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...
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New Workout Tech For Spring And Summer
Spring is here, and it's time to shake off any bad habits you may have picked up during the winter and get back to yo...
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Top 10 Testosterone-Boosting Wonder Foods
After hitting 30, many men begin experiencing lower testosterone production, which can lead to a variety of problems,...
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4 Old School Exercises Making A Comeback
Technology marches on, right? We're constantly trying new workouts, downloading new fitness apps, and jumping on the ...
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Workout Gear For Spring
Check out some of the gear you'll need in the coming months. Maybe you were cooped up in the gym, running on the trea...
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The 3 Worst Fad Diets Ever
Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...
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The 4 Most Dangerous Workout Myths
Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...
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How Music Affects Your Workouts
Ever get to the gym and realize you forgot your headphones at home? For some, it's enough to make you turn around an...
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Workouts for the Perfect Beach Body
Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...
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The 5 Best Diet Blogs To Follow
In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...
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