News
How To Switch Gears And Start A New Training Routine
Variety is the spice of life, and if you've been working on the same type of fitness routine for too long, then you m...
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Seven Tips for Picking the Right Gym
Sticking to your plan to regularly hit the gym can be tough. It's even tougher if you hate the gym where you work o...
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Best Summer Weekend Workouts And Retreats
Summer is without a doubt the king of workout seasons. Not only is the weather beautiful, but everyone wants to be lo...
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Five Tips for Developing a Healthier Body Image
How we view our bodies has a huge impact on our health and wellbeing. Men and women with a positive body image often ...
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Fun Family Workouts You Can Do Together This Summer
Summer is here, and while your kids are probably going wild, you might be a little stressed out. After all, what are...
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Healthy Summer Meals For Picky Eaters
Summer is practically on top of us, so hopefully you've been working out regularly, at least if you want that beach b...
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6 Summer Workout Safety Tips
There just isn't a better time to get out and be active than in the summer. You might have beautiful weather, and you...
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5 Best Snacks For Busy People
“I've just been running, running, running today!” No, that's not a marathoner, telling you about their latest race, i...
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What Your Workout Style Says About You
Most of us have a workout routine that we enjoy, and while it may be similar to others, it's almost never exactly the...
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Information and Tips for Training in the Summer Heat
Training in the outdoors during the hot summer months is more challenging than working out during the cooler spring a...
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How to Stay Fit While Enjoying Your Summer Travels and Vacations
From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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Four Exercises to Build Massive Quads
Do not neglect your knees if you want to achieve better health and fitness. The quadriceps are an important group of ...
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