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5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...
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How Long Should You Rest in Between Weightlifting Sets?
The amount of time you should rest in between weightlifting sets is different for everyone. The time you should wait ...
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The 3 Worst Weight Lifting Mistakes You're Making
Lifting weights is a great way to build muscles fast while also slimming down and getting the physique you've always ...
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Top 5 Unhealthy Foods Masquerading as Health Foods
Eating healthy is challenging enough, thanks to all of the processed, frozen, canned, and packaged foods that are eas...
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How To Avoid Overtraining
Some people have an enormous amount of focus and drive that helps them to reach their workout goals. And once they've...
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How To Stay Fit With Children
Getting in a workout can be a struggle for anyone, even when they have plenty of time on their hands. But for a mom, ...
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NBA Playoffs And The Importance Of Staying Dedicated
The NBA playoffs are here again, and while Golden State looks to defend their title, we get to witness some of the wo...
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Should You Change Your Workout To Fit The Weather?
Depending on where you live, you may already be feeling the effects of the summer heat. If your workout is based outs...
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The Biggest Mistakes Runners Make
There's something about warm weather that gives people the urge to get out for a run, even if they haven't been very ...
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Six Tips for Choosing the Right Running Shoes
Getting in shape requires choosing the right gear. Whether it's protein bars, exercise equipment, or running shoes, p...
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3 Debunked Diets That'll Do More Harm Than Good
If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...
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The Top 5 Best Workout Songs for Inspiration
Music and exercise go hand in hand; we've talked before about how music improves your workout. It helps you focus on ...
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