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Diets For Different Training Regimens
Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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2 Great Summer Workouts
Summertime, and the living's easy. That is, unless you're still trying to get that beach body ready. Then you may be ...
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Healthy And Patriotic Snacks To Celebrate All Through July
The Fourth of July is not known as being one of our healthiest holidays. Whether there really are any “healthy” holid...
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How To Become A Group Fitness Instructor
Group fitness classes have been popular for a long time. After all, it's a lot easier to make a schedule and push you...
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How To Become A Personal Trainer
Have you ever thought about becoming a personal trainer, but didn't know where to start? There are a lot of programs ...
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Top Workout Videos For When The Summer Heat Keeps You Inside
Let's face it, even the strongest, fastest, fittest athletes among us don't like working out in the summer heat. Sure...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...
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Five Food Prep Tips for Fitness Enthusiasts
Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...
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The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have neve...
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The Benefits of Cycling
There is a wide range of benefits people gain when they ride their bikes on a frequent basis. Did you know that 82% o...
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How To Get In Shape For Your Summer Wedding And Honeymoon
There's quite a bit of pressure to look your best on your big day, and with everything else you have going on, you mi...
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