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Jan 17, 2017

3 High Protein Diets for the New Year

With the New Year, it's time to focus on your diet and exercise plan so you can be your best you. While exercising re...

Jan 12, 2017

5 Reasons to Go on a Paleo Diet

If you have been thinking of starting a paleo diet, now is the time to put that plan into action. The paleo diet take...

Jan 12, 2017

Keto or Paleo Diet: What's the Difference?

Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...

Jan 12, 2017

How to Choose the Best Protein Bar for Your Workout

To get the most out of your workout, your body needs vitamins and nutrients that promote muscle growth and strength. ...

Jan 10, 2017

Diets to try in 2017

At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...

Jan 6, 2017

What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...

Jan 3, 2017

30 Tips for a Better You

Every year everyone sets goals on how they are going to be healthier and more fit this year but then give or take a f...

Dec 28, 2016

Fix your form: How to do the Bridge Pose

The Bridge Pose or the Yoga name: Setu Bandhasana is a basic yoga pose that is simple but yet exhilarating. It stret...

Dec 16, 2016

How to Implement a Run/Walk Strategy

Whether it's the run as part of an IRONMAN or if it's a stand alone marathon, when you ask many athletes their run st...

Dec 8, 2016

Ketogenic Diet - Good or Bad?

The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts yo...

Dec 2, 2016

Trail Mix Protein Bar Cookie- #MAXMunchies

Trail Mix Protein Bar Cookies Ingredients: ½ cup unsalted butter, softened ¾ cup light brown sugar 1 large egg 2 Tsp...

Nov 18, 2016

Quick Guide to Lunges

Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there ...
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