Dieting
Protein Bars vs. Shakes: Which to Choose?
When it comes to protein intake, it may be challenging at times to hit your daily protein needs, especially if you ar...
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Keto or Paleo Diet: What's the Difference?
Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active...
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Diets to try in 2017
At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...
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What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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Paleo Diet: Good or Bad?
The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...
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Which Is Better? Protein Shakes or Bars?
Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of ...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...
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Eight Quick & Healthy Breakfast Ideas
Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you're looking for amazing displays of just what the human body is c...
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Five Food Prep Tips for Fitness Enthusiasts
Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier ...
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How to Stay Fit While Enjoying Your Summer Travels and Vacations
From short weekend beach trips to week long family getaways, and other such travel, it can be challenging to maintain...
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