Nutrition
What Are Macro Nutrients?
When you hear people talking about macro nutrients, you may not know what they are talking about. Large nutrients, li...
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Anna Runs America in Support of the Military
When we heard that Anna was running across America, literally, from CA to NY, we had to learn more about her and sup...
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NO EXCUSES... A Workout to Kick Off the New Year
I just did this workout in the FREEZING COLD, first thing in the morning, and am so glad that I did!
As the wea...
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Workout Nutrition: What to eat before, during, and after your workout
It is a common metaphor to compare our bodies to cars and it couldn't be more true. Your body is like a Ferrari. Yo...
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Training for the Holiday Season by Kacie Cleveland
Okay, the top three sugar-coated holidays are coming up and you need to be ready for them! Instead of pretending like...
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Healthy Makeover; How to maximize your efforts in the gym and kitchen
On August 28th, Promax hosted a live Twitter event with fitness expert, Joel Harper and seasoned dietician, Julie Fel...
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12 Tips on How to Run with Less Effort from Promax Fitness Expert, Joel Harper
Everyone I know wants to improve their running times. I want to help you run your best, injury free, while you learn...
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Beach Strength Workout from Promax Ambassador, Holly Perkins, B.S.
Summer is here and inevitably you'll end up at the beach! The great news is that you don't have to sacrifice a worko...
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Competition - from Promax DOer Chase Erwin
I just recently competed in the Kentucky Derby Men's physique show in Louisville and took second, which automatically...
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Tips to Get Active by Memorial Day
1. Body Fat Competition. Gather some friends, have one expert take the measurements and see who can lose the most in...
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Kick Start Your Spring with this Workout
Bad weather can raise the temptation of settling indoors with a tasty beverage and maybe some pizza. Instead, grab yo...
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Indoor exercises to stay fit over the holidays
Nearly every one of my clients struggles with staying fit during the winter months. The decrease in sunlight and co...
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