Nutrition
Becoming Physically and Spiritually Fit
When it comes to getting in shape and staying that way, you have to do more than just replace sugary foods with healt...
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Beat Fatigue And Stay In The Game
The most common reason for skipping working out is that fatigue we all experience from time to time. Perhaps the sing...
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12 Diet Changes to Make Right Now
Losing weight is one of the most challenging tasks to undertake. Sure, you can grab a protein bar here and there, tak...
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The Effects of Diet and Exercise on the Human Body
Is your New Year's Resolution to exercise more often and switch up your diet so you can live a healthier life? Do you...
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Easy Tips to Help You Lose Weight
Going on a diet can be a daunting event. You don't want to deprive yourself, but you know that losing weight is best ...
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The Secret To Fulfilling Those New Year's Workout Resolutions
For many of us, no matter how devoted we are to our routines, when the holidays come around we can't help having that...
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Losing Weight Safely: Marrying Exercise and Diet
If you want to lose weight at a steady pace, you must do more than swap candy bars for protein bars. Losing weight is...
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Nutrition Bar versus a Full Meal
When you add working out into your weekly routine, it is hard to determine when you should consume a nutrition bar or...
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A Time of Reflection
It's time to celebrate what you've achieved this year! If we always keep our focus on the future, we can forget to re...
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Analysis and Use of Recovery Bars
Recovery bars are simply protein bars used for recovery after a workout. Though you could have anything with protein ...
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The Best Exercises for Arm Day
In conjunction with healthy energy bars, you can take arm day to the next level by switching up your workout routine....
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Finding Balance and Strength During Holiday Chaos
With all the food, family and parties packed into such a short time period, achieving balance during the upcoming...
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