Nutrition
The Importance of Hydration
Drinking enough water is an essential part of a healthy lifestyle. Water keeps your digestion flowing and helps to r...
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Shortcuts to Getting in Shape For Summer
Summer is nearly upon us. It's time to panic – who's ready with a fit swimsuit body and toned muscles? You may have s...
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Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We mak...
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Diet Secrets Every Basketball Player Should Know
It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just t...
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5 Things Your Mother Should Have Told You About Snacking
When we're trying to get – or stay – in shape, it's tempting to cut out snacks.
That's just wrong.
Surprisingly, snac...
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Blueberry Lemon Yogurt Parfait - #MAXMunchies
Either for breakfast, late night snack or for quick bite on-the-go, this simple #MAXMunchies recipe is a MUST TRY! Do...
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Muscle Building Tips for Beginning Bodybuilders
You've been hitting the weights. You've been doing the strength exercises. You've been eating your protein bars. But ...
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Fitness and Nutrition Myths Debunked
Good nutrition and fitness go hand-in-hand. You can't have one without the other. However, there are so many untruths...
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Maximize Your Nutrition with Fresh Recipes Using Protein Bars
While working out and staying fit, it is important to get the protein you need. Your muscles depend on this vital nut...
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The Wrong and Right Ways to Use a Workout Bar
When you reach for a yummy workout bar, you probably don't give much thought to whether you are using the bar in the ...
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Getting Fit -- It's a Lifestyle Change
The use of healthy protein bars as a part of your regular diet and exercise routine can benefit your fitness plans. W...
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Benefits of Nutrition Bars
As you make various lifestyle changes on your journey to fitness, one of the most essential areas for change is that ...
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