Nutrition
Aug 12, 2015
Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
Aug 11, 2015
What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
Aug 10, 2015
7 Protein-Rich Breakfasts
Are you starting your day with sufficient protein? Probably not. Most people consume too much sugar and carbohydrates...
Aug 8, 2015
Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times c...
Aug 7, 2015
6 Protein-Rich Lunch Ideas
Breakfast may be the most important meal of the day, but it's lunch that keeps you going. It's tempting to gorge on t...
Aug 4, 2015
Chocolate Peanut Butter Express Oats - #MAXMunchies
Recipe: serves 1
1 tsp instant espresso powder mixed in 3/4 cup warm water
1/3 cup oatbran or 1/2 cup old fashioned...
Aug 3, 2015
Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
Jul 29, 2015
How to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your adve...
Jul 28, 2015
Chunky Monkey Trail Mix - #MAXMunchies
Ingredients:
1 Nutty Butter Crisp Promax bar chopped
1 serving of each (28g)
Peanuts
banana chips
pretzels
1 T dark ...
Jul 23, 2015
For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym
We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...
Jul 22, 2015
5 Steps for Getting Six-Pack Abs
Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people int...
Jul 22, 2015
Why You Should Choose Promax for the Quest
This year's expedition race is in Lake Tahoe. Participants will be expected to take what nature throws at them and d...