Nutrition
Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we're exhausted. We ma...
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What to Expect from your Crossfit Workout
Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We're sure that by...
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7 Protein-Rich Breakfasts
Are you starting your day with sufficient protein? Probably not. Most people consume too much sugar and carbohydrates...
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Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times c...
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6 Protein-Rich Lunch Ideas
Breakfast may be the most important meal of the day, but it's lunch that keeps you going. It's tempting to gorge on t...
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Chocolate Peanut Butter Express Oats - #MAXMunchies
Recipe: serves 1
1 tsp instant espresso powder mixed in 3/4 cup warm water
1/3 cup oatbran or 1/2 cup old fashioned...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found ...
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How to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you'll need to complete your adve...
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Chunky Monkey Trail Mix - #MAXMunchies
Ingredients:
1 Nutty Butter Crisp Promax bar chopped
1 serving of each (28g)
Peanuts
banana chips
pretzels
1 T dark ...
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For Those Too-Hot Days: 5 Exercises You Can Do Without a Gym
We recently covered workouts you can do outside. But what if it's raining—or even worse, , and you don't have a gym m...
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5 Steps for Getting Six-Pack Abs
Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people int...
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Why You Should Choose Promax for the Quest
This year's expedition race is in Lake Tahoe. Participants will be expected to take what nature throws at them and d...
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