Nutrition
Lemon Drop Protein Bites - #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar
Recipe:
Preheat oven/toaster oven to 350 degrees
Cut bar into 10 ...
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50 Names for Sugar
In the war for better fitness, sugar can be fine in moderation. Dieters and exercise enthusiasts work hard to avoid s...
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Why Fad Diets Suck
Fad diets are unforgiving. Boring. Restricting. They ban specific foods or entire food groups, only allow you to eat ...
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What the Heck is Flexible Dieting and How Can It Help You Lose Weight?
Deprivation diets just don't work. Sure, on the first day you're all gung-ho to eat plain chicken breasts with brown ...
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Should You Work Out While Sick?
A scratchy throat. Runny nose. Hacking cough. You've got it all, thanks to some person on the bus who didn't cover hi...
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5 Simple Tricks to Maintain Your Summer Shred
Summer is winding down, but the weather shows no sign of cooling. If you're anything like us, you're starting to drea...
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Clean Bulking vs. Dirty Bulking: What's the Deal?
Let's start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay...
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6 Surprising Foods That Keep You Full Longer
Ever get that feeling you're not full after you eat a meal or a mid-day snack? You know you ate enough, but you still...
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Do I Snooze or Do I Sweat? Should You Choose Sleep over Your Workout
It's easy to get tired in the world we live in. Think about it. We're always on the go, always working toward a new g...
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Whey vs. Soy – What's the Difference?
Whey protein and soy protein are both used as dietary supplements to help increase protein and improve overall health...
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Living and Training with Celiac Disease
Bread, bread, glorious bread! For those of us training to get lean, it's something we may want to avoid, depending o...
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6 Outdoor Fitness Hacks to Use this Summer
Now that the weather is warmer, we're stocking up on our sunshine and Promax protein bars so we can enjoy more time ...
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