Nutrition
4 Common Training Mistakes by DOer, Sean Garick
When it comes to training, there are very few 'new' mistakes being made. There is, however, a short list of common mi...
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Soy Protein: A Nutritional Powerhouse
Soy isn't just for skinny jeans-wearing hipsters. The muscle-building properties of this remarkable bean have made s...
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Sick of Your Indoor Workout Routine? Here's How to Freshen it Up!
The pre-spring blues: few of us are immune to them. It's fun to dream about summer weather, and it's a great motivato...
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Vegetarian Guide to Weight Loss
There are many ways to lose weight, but not all of them will provide other important health benefits at the same time...
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The Best Sources of Protein for Vegetarians
People choose to be vegetarian for many different reasons. While meat has its merits, it's well known that a plant-ba...
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How Should You Incorporate Cardio Into Your Workout?
Whether you like it or not, and many people don't, cardio training is an important part of any workout routine. Cardi...
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Keeping Up Your Motivation Any Time of Year
Dreary or sunny, rainy or clear, no matter what the weather, we can make up some excuse to skip the workout. But what...
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Unique Diets That Actually Work
When you've tried every diet under the sun, it's easy to feel like nothing will ever work for you. Perhaps the diets ...
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Caffeine: Is It Healthy, and How Does It Affect Your Workout?
Most people get up every day and make themselves a cup of coffee to feel energized, and then they might have subsequ...
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Six Things You Should Know About Protein
If you're new to the fitness lifestyle, you may wonder why protein is talked about so often. You see protein products...
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How Super are Superfoods?
You've likely heard a lot about superfoods: specific foods, such as certain fruits or vegetables, that have superior ...
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Protein: Your Body's Fuel for Life
Protein plays a critical role in building and maintaining a healthy body, providing critical components for forming m...
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