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Jan 10, 2017

Diets to try in 2017

At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...

Jan 6, 2017

What to eat Pre & Post Workout

Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...

Dec 8, 2016

Ketogenic Diet - Good or Bad?

The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts yo...

Dec 2, 2016

Trail Mix Protein Bar Cookie- #MAXMunchies

Trail Mix Protein Bar Cookies Ingredients: ½ cup unsalted butter, softened ¾ cup light brown sugar 1 large egg 2 Tsp...

Oct 31, 2016

Paleo Diet: Good or Bad?

The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...

Aug 29, 2016

Which Is Better? Protein Shakes or Bars?

Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of ...

Aug 22, 2016

Everything You Need to Know About Squats

Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...

Aug 15, 2016

Eight Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...

Jul 29, 2016

Tips for Staying Physically Fit and Motivated During the Summer Months

Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...

Jul 25, 2016

Diets For Different Training Regimens

Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...

Jul 22, 2016

The Importance of Snacking Throughout the Day

When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...

Jul 21, 2016

Healthy And Patriotic Snacks To Celebrate All Through July

The Fourth of July is not known as being one of our healthiest holidays. Whether there really are any “healthy” holid...
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