Nutrition
Diets to try in 2017
At the start of every year, everyone makes their new resolutions and many start a new diet that promises to help you ...
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What to eat Pre & Post Workout
Most people know that it is important to give your body the proper nutrition it needs but some might not realize the ...
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Ketogenic Diet - Good or Bad?
The Ketogenic Diet is based on a very low carbohydrate intake and a very high fat intake. When you do this it puts yo...
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Trail Mix Protein Bar Cookie- #MAXMunchies
Trail Mix Protein Bar Cookies Ingredients: ½ cup unsalted butter, softened ¾ cup light brown sugar 1 large egg 2 Tsp...
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Paleo Diet: Good or Bad?
The insanely popular Paleo diet cuts out dairy, legumes, grains, and processed junk foods in favor of nuts, meat, and...
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Which Is Better? Protein Shakes or Bars?
Protein energy bars and shakes each have passionate bands of adherents in the fitness community, with aficionados of ...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect worko...
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Eight Quick & Healthy Breakfast Ideas
Breakfast is the most important meal of the day, so skimping on it simply isn't an option. To stay in good health and...
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Tips for Staying Physically Fit and Motivated During the Summer Months
Working out during the hotter summer months can make you want to retreat to the indoors and avoid going outside unti...
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Diets For Different Training Regimens
Everyone knows that guys who lift a lot of weights are always talking about protein. It helps build muscle and quicke...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place...
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Healthy And Patriotic Snacks To Celebrate All Through July
The Fourth of July is not known as being one of our healthiest holidays. Whether there really are any “healthy” holid...
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