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Jun 14, 2016

Healthy Summer Meals For Picky Eaters

Summer is practically on top of us, so hopefully you've been working out regularly, at least if you want that beach b...

Jun 10, 2016

5 Best Snacks For Busy People

“I've just been running, running, running today!” No, that's not a marathoner, telling you about their latest race, i...

May 22, 2016

5 Fascinating Facts About Protein You May Have Missed

Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...

May 4, 2016

3 Debunked Diets That'll Do More Harm Than Good

If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...

May 2, 2016

How To Tell If You're Not Getting Enough Protein

What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...

Apr 29, 2016

Surprising Ways Alcohol Affects Your Workout

We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...

Apr 27, 2016

Top 10 Testosterone-Boosting Wonder Foods

After hitting 30, many men begin experiencing lower testosterone production, which can lead to a variety of problems,...

Apr 25, 2016

The 3 Worst Fad Diets Ever

Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...

Apr 9, 2016

The 4 Most Dangerous Workout Myths

Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...

Apr 8, 2016

Workouts for the Perfect Beach Body

Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...

Apr 4, 2016

The 5 Best Diet Blogs To Follow

In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...

Mar 31, 2016

Diets Based on Individual Metabolism

How to eat a healthy diet based on your own individual metabolism Sometimes when you're trying to get in shape, it ca...
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