Nutrition
Healthy Summer Meals For Picky Eaters
Summer is practically on top of us, so hopefully you've been working out regularly, at least if you want that beach b...
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5 Best Snacks For Busy People
“I've just been running, running, running today!” No, that's not a marathoner, telling you about their latest race, i...
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5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It's the building block of cells ...
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3 Debunked Diets That'll Do More Harm Than Good
If you're living a healthy lifestyle, you know that there really aren't any shortcuts to getting fit. Any diet or wor...
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How To Tell If You're Not Getting Enough Protein
What are some of the signs of protein deficiency? Protein is one of the essential nutrients that our bodies need. Mus...
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Surprising Ways Alcohol Affects Your Workout
We all like to cut loose and have a few drinks now and then, and maybe you even use alcohol as a little reward for a ...
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Top 10 Testosterone-Boosting Wonder Foods
After hitting 30, many men begin experiencing lower testosterone production, which can lead to a variety of problems,...
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The 3 Worst Fad Diets Ever
Even the best workout regimen can be sidelined by a less-than-healthy diet. Eating right can be difficult work, espec...
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The 4 Most Dangerous Workout Myths
Maybe it's a guy at your gym who thinks he knows more than he does, or maybe it was your hard-nosed high school footb...
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Workouts for the Perfect Beach Body
Just hearing the word 'beach' conjures up images of white sand, sparkling water, and - oh yeah, visions of tanned, i...
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The 5 Best Diet Blogs To Follow
In some respects, working out is the easy part of getting fit. Sure, you have to make yourself get up off the couch a...
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Diets Based on Individual Metabolism
How to eat a healthy diet based on your own individual metabolism Sometimes when you're trying to get in shape, it ca...
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