Nutrition
Eat This, Not That: Surprisingly Great Bodybuilding Foods
The grocery store can be a wholly confusing place. Between the florescent lighting, crowds, thousands of packaged foo...
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5 More Tricks to Eat Well on a Tiny Budget
This is the second part to a series on eating great, healthy meals when your wallet needs some help. If you haven't s...
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4 Ways to Eat Healthy on a Shoestring Budget
Who says you have to be wealthy to eat right?! While fast food companies would love nothing more than to perpetuate t...
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3 Surprising Ways Your Body Benefits from Vitamin D
Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health proble...
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4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you'll likely find a large section full of different protein pow...
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7 Easy Ways to Boost Your Metabolism
There's no doubt about it – your basal metabolic rate decreases with age. While that's probably not the best news you...
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Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you a...
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How to Set a Solid Post-Season Training Plan
Ahhhh. The post-season. A time for sleeping in, forgetting about training and eating whatever you want…..Not so fast!...
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How to Eat on Thanksgiving Without Ruining Your Diet
Thanksgiving is coming, and that means one thing: you're going to eat. A lot. But that doesn't have to destroy what ...
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Mug Cake - #MAXMunchies
Ingredients
2 tbs coconut flour
1 tbs Whey Vanilla
1/4 tsp baking powder
2 truvia packets
1/4c egg white
2 tbs Gree...
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Promax Cookie Dough Bites - #MAXMunchies
INGREDIENTS 1 Chocolate Chip Cookie Dough Promax bar
DIRECTIONS -Cut bar into small pieces -Place on baking sheet (pa...
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Chocolate PB Protein Fudge - #MAXMunchies
Ingredients: serves 1
½ cup peanut butter
1 can Cannellini Beans, drained and rinsed
1 scoop Peanut Butter Protein ...
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